![]() ![]() ![]() Mindfulness training and holistic therapies, like art therapy, are also effective for treating PTSD.ĭepending on the level of care you need, you may be recommended for inpatient mental health treatment, which provides 24-hour medical monitoring as well as opportunities to participate in individual, group, and family therapy sessions. Other treatment for PTSD may include group therapy, which can help lessen feelings of shame and reduce feelings of helplessness. It helps people face and control their fear through safe exposure to the memory, and it also helps people challenge their recollection of the event, as well as ongoing negative thought patterns. Medication may include antidepressants, while anti-anxiety medications may help ease symptoms in the short-term.Ĭognitive Behavioral Therapy (CBT) is a type of talk therapy that addresses PTSD in two ways. So, your treatment plan should be customized to meet your unique needs.īoth psychotherapy and medication have been shown to be effective in treating PTSD. PTSD is not a one-size-fits-all diagnosis. ![]()
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